The popularity of low-carbohydrate diets has probably led you to believe that carbohydrates are “bad” for you. Just reading the hype in the media would make you think that carbohydrates are the cause of the obesity epidemic throughout the United States. Eating a lot of easily- digested carbohydrates from white bread, white rice, pastries, sugared […]
Read MoreYour body is designed to be active. Nicholas A. Dinubile, MD says “If all the benefits of exercise could be packaged in a single pill, it would be the most prescribed medication in the world”. I’m a personal trainer and I specialize in fitness over the age of 50. I would argue with anyone that […]
Read MoreIf you are trying to lose weight, maintaining a steady blood sugar level is a very important component of your dieting effort. While your body breaks down all digestible carbohydrates into blood sugar, some are converted into blood sugar faster than others. Thus, some carbohydrates cause a spike in your blood sugar level which causes […]
Read More
