Tag: weight lifting

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    • Comments Off on 2022 Can Be Your Strongest Year Ever
    2022 Can Be Your Strongest Year Ever

    No matter your age 2022 can be your strongest year ever. I’ve been in the health and fitness business for nearly three decades and over that time I’ve have heard many myths about aging. Most of these myths concern the negative impact aging has on your health and fitness. In my research and personal experience […]

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    Staying Strong as You Age

    In my profession as a personal trainer I often hear statements like this, “It stinks getting old” as people start to complain of some ache or pain that they associate with age.  To which I reply, “what’s age got to do with it?”  The culprits behind most aches and pains people associate with aging is […]

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