Tag: positive outlook

    • Benefits of Positive Thinking on Aging

    While most of my blogs are about the benefits of exercise and healthy eating. Here is a very informative article by Mark Stibich, PhD , published by verywellmind.com about the benefits that positive thinking has on aging. I know that a positive attitude has benefited me tremendously throughout my life. There are many benefits of positive thinking, […]

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    • Darvis
    • Comments Off on Three Keys to Staying Fit With Age
    Three Keys to Staying Fit With Age

    A while back, I spoke to a group of people at an Active Adult Community about the mental and physical requirements of staying healthy, fit, and firm over the age of 50.  I explained that they had to incorporate the following three things into their lives to do so: a positive mental attitude, a fitness […]

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