Tag: nutrition

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    A Healthy Lifestyle Is a Choice

    Getting healthier, losing weight, feeling better, and getting fit is not complicated. It’s about the daily choices you make. Choice is a powerful thing. You can choose daily habits that promote a healthy lifestyle or not. That choice is completely yours.Many of the aliments associated with aging are the results of many years of making […]

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    Staying Strong as You Age

    In my profession as a personal trainer I often hear statements like this, “It stinks getting old” as people start to complain of some ache or pain that they associate with age.  To which I reply, “what’s age got to do with it?”  The culprits behind most aches and pains people associate with aging is […]

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