This is an excerpt from the new book I’m writing called Stronger Next Year. Hope to provide you some very informative information on health, fitness, and aging. I’ll keep you posted on my progress. IntroductionHello, my name is Darvis Simms and I’m an American Council on Exercise certified personal trainer withover 28 years of experience […]
Read MoreNo matter your age 2022 can be your strongest year ever. I’ve been in the health and fitness business for nearly three decades and over that time I’ve have heard many myths about aging. Most of these myths concern the negative impact aging has on your health and fitness. In my research and personal experience […]
Read MoreI’ve been in the health and fitness industry for over 25 year and I’ve seen many fads come and go. When I started my personal training business back in the 1990s women had many misconceptions about weight lifting. I cannot tell how many times I heard my female clients say “I don’t want to lift […]
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