Embarking on a journey towards a more fulfilling lifestyle requires a blend of intention, action, and reflection. By adopting small yet significant changes, you can enhance your physical health, mental well-being, and emotional vibrancy. This guide, courtesy of Strong and Fit Over 50, provides you with practical strategies that can be seamlessly integrated into your […]
Read MoreWhile most of my blogs are about the benefits of exercise and healthy eating. Here is a very informative article by Mark Stibich, PhD , published by verywellmind.com about the benefits that positive thinking has on aging. I know that a positive attitude has benefited me tremendously throughout my life. There are many benefits of positive thinking, […]
Read MoreNo matter your age 2022 can be your strongest year ever. I’ve been in the health and fitness business for nearly three decades and over that time I’ve have heard many myths about aging. Most of these myths concern the negative impact aging has on your health and fitness. In my research and personal experience […]
Read MoreGetting healthier, losing weight, feeling better, and getting fit is not complicated. It’s about the daily choices you make. Choice is a powerful thing. You can choose daily habits that promote a healthy lifestyle or not. That choice is completely yours.Many of the aliments associated with aging are the results of many years of making […]
Read MoreA while back, I spoke to a group of people at an Active Adult Community about the mental and physical requirements of staying healthy, fit, and firm over the age of 50. I explained that they had to incorporate the following three things into their lives to do so: a positive mental attitude, a fitness […]
Read MoreIn my profession as a personal trainer I often hear statements like this, “It stinks getting old” as people start to complain of some ache or pain that they associate with age. To which I reply, “what’s age got to do with it?” The culprits behind most aches and pains people associate with aging is […]
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