This is an excerpt from the new book I’m writing called Stronger Next Year. Hope to provide you some very informative information on health, fitness, and aging. I’ll keep you posted on my progress. IntroductionHello, my name is Darvis Simms and I’m an American Council on Exercise certified personal trainer withover 28 years of experience […]
Read MoreWhile most of my blogs are about the benefits of exercise and healthy eating. Here is a very informative article by Mark Stibich, PhD , published by verywellmind.com about the benefits that positive thinking has on aging. I know that a positive attitude has benefited me tremendously throughout my life. There are many benefits of positive thinking, […]
Read MoreNo matter your age 2022 can be your strongest year ever. I’ve been in the health and fitness business for nearly three decades and over that time I’ve have heard many myths about aging. Most of these myths concern the negative impact aging has on your health and fitness. In my research and personal experience […]
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