A steady blood sugar level is not only important for your health, it’s also a critical component in your effort to lose weight. While your body breaks down all digestible carbohydrates into blood sugar, some are converted into blood sugar faster than others. Thus, some carbohydrates cause a spike in your blood sugar level causing you to feel hungry […]
Read MoreThe popularity of low-carbohydrate diets has probably led you to believe that carbohydrates are “bad” for you. Just reading the hype in the media would make you think that carbohydrates are the cause of the obesity epidemic throughout the United States. Eating a lot of easily- digested carbohydrates from white bread, white rice, pastries, sugared […]
Read MoreFat has also taken a bad rap over the years, but it is very essential to your health and well-being. Again, balance and moderation is the key. For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic […]
Read MoreIf you are trying to lose weight, maintaining a steady blood sugar level is a very important component of your dieting effort. While your body breaks down all digestible carbohydrates into blood sugar, some are converted into blood sugar faster than others. Thus, some carbohydrates cause a spike in your blood sugar level which causes […]
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