Tag: body fat

    • Darvis
    • Comments Off on The Glycemic Can Help You Lose Weight
    The Glycemic Can Help You Lose Weight

    If you are trying to lose weight, maintaining a steady blood sugar level is a very important component of your dieting effort. While your body breaks down all digestible carbohydrates into blood sugar, some are converted into blood sugar faster than others. Thus, some carbohydrates cause a spike in your blood sugar level which causes […]

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    • Darvis
    • Comments Off on Strength Training Prevents Muscle Loss as You Age
    Strength Training Prevents Muscle Loss as You Age

    I believe strength training is the best thing you can do to improve your health and fitness level as you age. Strength training is so important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in […]

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