A steady blood sugar level is not only important for your health, it’s also a critical component in your effort to lose weight. While your body breaks down all digestible carbohydrates into blood sugar, some are converted into blood sugar faster than others. Thus, some carbohydrates cause a spike in your blood sugar level causing you to feel hungry […]
Read MoreThe popularity of low-carbohydrate diets has probably led you to believe that carbohydrates are “bad” for you. Just reading the hype in the media would make you think that carbohydrates are the cause of the obesity epidemic throughout the United States. Eating a lot of easily- digested carbohydrates from white bread, white rice, pastries, sugared […]
Read MoreIf you are trying to lose weight, maintaining a steady blood sugar level is a very important component of your dieting effort. While your body breaks down all digestible carbohydrates into blood sugar, some are converted into blood sugar faster than others. Thus, some carbohydrates cause a spike in your blood sugar level which causes […]
Read MoreControlling the insulin level in your blood is very important in your effort to control your weight. Most food cravings and hunger pains originate from quick rises in your blood sugar level and consequently, spikes in your insulin level. What causes this rise and fall in your blood sugar level ? The answer is, your […]
Read More
