Subscribe to my Basic Level and get all the information in one place you need to increase your strength, get fit, and stay healthy as you age. For a monthly fee of $10.00 you will get access to the following:
- Beginners Strength Training Programs for over 50
- Intermediate Strength Training Programs for over 50
- Advanced Strength Training Programs for over 50
- The following sports specific exercise programs for over 50
- A weekly blog on the latest fitness information for over 50
- A video library of my favorite exercises
- Nutritional information tailored for over 50
