Embarking on a journey towards a more fulfilling lifestyle requires a blend of intention, action, and reflection. By adopting small yet significant changes, you can enhance your physical health, mental well-being, and emotional vibrancy. This guide, courtesy of Strong and Fit Over 50, provides you with practical strategies that can be seamlessly integrated into your […]
Read MoreIn today’s fast-paced world, taking the time to focus on self-care and fitness can sometimes feel like a luxury we can’t afford. However, the importance of maintaining personal well-being cannot be overstated. It is crucial not only for our physical health but for our mental and emotional balance as well. This Strong and Fit Over […]
Read MoreThis is an excerpt from the new book I’m writing called Stronger Next Year. Hope to provide you some very informative information on health, fitness, and aging. I’ll keep you posted on my progress. IntroductionHello, my name is Darvis Simms and I’m an American Council on Exercise certified personal trainer withover 28 years of experience […]
Read MoreWhile most of my blogs are about the benefits of exercise and healthy eating. Here is a very informative article by Mark Stibich, PhD , published by verywellmind.com about the benefits that positive thinking has on aging. I know that a positive attitude has benefited me tremendously throughout my life. There are many benefits of positive thinking, […]
Read MoreNo matter your age 2022 can be your strongest year ever. I’ve been in the health and fitness business for nearly three decades and over that time I’ve have heard many myths about aging. Most of these myths concern the negative impact aging has on your health and fitness. In my research and personal experience […]
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