In my profession as a personal trainer I often hear statements like this, “It stinks getting old” as people start to complain of some ache or pain that they associate with age. To which I reply, “what’s age got to do with it?” The culprits behind most aches and pains people associate with aging is […]
Read MoreI believe strength training is the best thing you can do to improve your health and fitness level as you age. Strength training is so important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in […]
Read MoreGetting enough protein in your diet is crucial for building and maintaining muscle mass especially as you age. Losing muscle mass is very detrimental to your health. Age-related muscle loss known as sacopenia can begin in your thirties and accelerate with age if left unabated. Sacopenia can lead to muscle weakness, fatigue, insulin resistance, body […]
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